Health & Lifestyle Coaching
1 hour • Price varies
Many times as we seek out better health for ourselves, it's easy to get overwhelmed with all the information that's out there. By hiring a coach, we break it down for you & serve your specific goals. Lifestyle Coaching focuses on what Dr. Sonja calls a “mindset reset”; where you’ll break through fears, lies and negative habit patterns that may be holding you back from hitting your goals, transformation, or making lasting changes in your life. This is typically done in 4 visits over 8 weeks (with 2 weeks between coaching sessions).
